Class Description
Power Yoga
Power yoga is a dynamic, energetic form of yoga that focuses on building strength, stamina, and flexibility. It combines traditional yoga poses with sequences and breathing exercises to create an intense, full-body workout. Power yoga is perfect for those looking to challenge themselves and take their practice to the next level.
Restorative Chair Yoga
Restorative Chair Yoga is a gentle, low-impact style of yoga that can be done while sitting in a chair. This type of yoga focuses on relaxation, breathing, and mindfulness, allowing you to enter a state of deep peace and calm. It is beneficial for people of all ages and abilities, as it can be done sitting down with minimal physical effort.
Restorative Yoga
Restorative yoga is a gentle form of yoga designed to relax and restore the body. It incorporates the use of props, such as blankets, bolsters, and blocks, to support the body in each restorative posture. Through the practice of restorative yoga, students are able to relax deeply, reduce stress, and restore balance to the body and mind.
Teachers Choice
Teacher's Choice is a special service that allows yoga instructors to select their own class topic and style. This gives the instructor the freedom to customize the class to fit the needs of their students. With Teacher's Choice, instructors get the chance to be creative and explore their own unique teaching style.
Vinyasa Flow
Every Friday 9.15am & 6pm
Vinyasa Flow is a dynamic style of yoga that combines breath with movement. It is a creative practice that links postures together with fluidity and grace, creating a moving meditation that will help to bring balance and energy to the body. It is suitable for all levels, from beginners to advanced practitioners.
